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Portion Control - Always freeze your food in portion sizes, then you can easily defrost the right amount — no more food waste! A good way to do this is to line a bowl with your freezer bag...

INGREDIENTS FRITTERS 200g all-purpose flour 2 tbsp rice flour 1 egg 300ml water (Or prawn head stock) Pinch of salt 150g Whole raw tiger prawns, shell on 60g bean sprouts, washed ½ chinese cabbage, finely shredded 2 spring...

INGREDIENTS Filling 2 cloves garlic ½ thumb size piece of ginger 2 spring onions 4-5 sprigs coriander 50g spinach 50g kale 100g cod fillet The Marinade 1g salt 1 tbsp Lee Kum Kee oyster sauce 1 tsp sesame...

INGREDIENTS 400g pork shoulder MARINADE 4 garlic cloves Small handful of coriander stalks 1 tbsp palm sugar 1 tbsp fish sauce 1 tbsp light soy sauce 1 tbsp oyster sauce 1 tsp white pepper 100ml coconut milk GARNISH...

INGREDIENTS 2 small onions 1 400g flank / rump steak(thinly sliced against the grain) THE MARINADE ½ tbsp oyster sauce 1 tsp veg oil 1 tsp cornstarch THE SAUCE 1 tsp sugar ½ tbsp oyster sauce 1 tbsp...

I fell in love with an Iranian and then I fell in love with Iranian food. Or was it the other way around? He's a great cook and he had me at "hello would you like to try...