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LAMB ROGAN JOSH

by LukeHayato 29 Jul 2023
  • 600g lamb neck fillet, all visible fat removed, cut into 3cm chunks

  • 1 tbsp vegetable oil

  • 1 onion, sliced

  • 2 garlic cloves, peeled and crushed

  • 1 thumb-sized piece fresh root ginger, peeled and finely grated

  • 1 bunch fresh coriander, stalks and leaves separated

  • 2 red chilli, seeded and roughly chopped

MARINADE

  • 2 tsp garam masala

  • 2 Tbsp Natural Yoghurt

SPICE MIX

  • 2 tsp coriander seeds, toasted and ground

  • 2 tsp cumin seeds, toasted and ground

  • 1 tsp black peppercorns, roughly ground

  • 2 tsp kashmiri chili

  • 1 tsp turmeric

  • 2 tsp garam masala

  • pinch salt

FOR THE GRAVY

  • 2 tbsp tomato paste

  • 5cm cinnamon stick

  • 3 dried bay leaves

  • 200ml Chicken Stock

  • 100g fat-free natural yoghurt

  • Marinade the lamb with the garam masala, and 2 Tbsp natural yoghurt. Set Aside

  • Blend together the Spice Mix

  • Heat the oil in a large heavy-based casserole and cook the onions and coriander stalks. Dedicate time to cooking off the onions as they will become the rich base of the sauce, this should take 20-30 minutes.

  • Once caramelized, add the garlic, chilli and ginger and fry for 2 minutes. Then add the spice mix and fry for another 2 minutes.

  • Add the lamb and fry for 4-5 minutes until coated and browned. Mix in the tomato purée and add in the cinnamon and bay leaves.

  • Cover with stock or water and simmer for 2-3 hours until the meat is tender and sauce is thick.

  • Stir in the yoghurt and cook for 10 minutes.

SERVING

  • Serve garnished with the fresh coriander leaves.
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